{"product_id":"digital-wellness-journal-printable-tech-life-balance-tracker","title":"Digital Wellness Journal – Printable Tech Life Balance Tracker","description":"\u003cp\u003eReclaim your time and reset your habits with this printable Digital Wellness Journal. Track your screen time, set healthier tech routines, and find a better balance in your daily life.\u003c\/p\u003e\n\u003cp\u003e📱 What’s Included:\u003cbr\u003e✔ Screen Time Tracker  \u003cbr\u003e✔ App Usage Log  \u003cbr\u003e✔ Tech-Free Time Challenge Sheet  \u003cbr\u003e✔ Digital Wellness Goals \u0026amp; Habits Sheet  \u003cbr\u003e✔ Reflection \u0026amp; Reset Journal Page  \u003cbr\u003e✔ BONUS: Editable Excel Digital Wellness Tracker\u003c\/p\u003e\n\u003cp\u003e📥 Instant Download  \u003cbr\u003e🖨 Print or use digitally  \u003cbr\u003e🧘♀️ Ideal for digital detox, screen-time awareness, and mental clarity\u003cbr\u003e\u003c\/p\u003e","brand":"Steady Estates","offers":[{"title":"Default Title","offer_id":46595310223521,"sku":"sku-44609566867632","price":5.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0735\/5649\/2449\/files\/ChatGPT_Image_Jul_16_2025_09_51_11_AM.png?v=1782260198","url":"https:\/\/aaashopus.com\/products\/digital-wellness-journal-printable-tech-life-balance-tracker","provider":"SHOPSHOPSHOP","version":"1.0","type":"link"}